irony

so. im in a "exercise interventions" class for school. 

we learn about the importance of exercise and how to implement it in our patient care. 

we have learned how to make fitt plans for our patients. 

this week our assignment is to make an exercise plan for ourselves and then implement our plan. 

yes. like work out. 

oh hello. post op day 5. 

exercise? yeah right. 

this is as much exercise as i get:

the electrical stimulator on my shoulder. 

so. im working on a tentative plan. 

my fitt plan is: 

walk to mailbox.

walk to barn. 

walk to fridge. 

my goal- on friday ride a stationary bike. 

lets see how it goes!